Your subconscious mind controls 95% of your behavior.

Breathwork helps you tap into those deeper patterns and rewire them.

I tell stories for a living, and I know you’re telling yourself an old one.

It’s time to shift your internal narrative and rewrite the story of your life.

LET GO OF STRESS & ANXIETY

EMOTIONAL RELEASE

JOY, VITALITY, CREATIVITY BOOST

NERVOUS SYSTEM REGULATION

LET GO OF STRESS & ANXIETY ✷ EMOTIONAL RELEASE ✷ JOY, VITALITY, CREATIVITY BOOST ✷ NERVOUS SYSTEM REGULATION ✷

Every story we tell ourselves lives in our body first.

The way you breathe reflects the stories you carry.

Stories of limitation, of playing small, of not enough.

Your breath holds the power to rewrite these old narratives, one conscious inhale at a time.

I believe that the most powerful change begins with the stories we tell ourselves, and that reconnecting with your breath is key to reconnecting with your worthiness, wholeness, and aliveness.

As an Alchemy of Breath Certified Breathwork Facilitator, my 400+ hours of intensive hands-on training and trauma-informed practice are accredited by the Federation of Holistic Therapies, the American Association of Drugless Practitioners, and the Global Professional Breathwork Alliance.

I’m so excited you’re here, let’s dive in!

What if the key to healing isn't in your mind, but in your breath?

Intentional breathing practices gently bypass your analytical mind to access your subconscious —where 95% of your patterns originate— shifting your nervous system from survival mode into deep relaxation, and creating a safe space for emotional release.

Breathwork is a powerful healing practice that combines ancient wisdom with modern science to help release physical tension, reduce anxiety, and process emotions stored in your body.

Science-backed results

The benefits of breathwork are not just subjective experiences but measurable biological changes consistently documented in modern clinical studies.

Enhances cognitive function

Activates the parasympathetic nervous system

Reduces chronic inflammation

Optimizes hormone balance

Directly stimulates the vagus nerve

Client breakthroughs & testimonials

  • "Our session has quite literally changed my life. The revelations I experienced were unlike anything I’ve ever had before. I could actually breathe again for the first time in years. It was such a healing session and I felt so, so safe in Anna’s care. Truly transformative."

    Ruby, London

  • "Doing breathwork with Anna has completely transformed my life in just 3 months."

    Afsaneh, London

  • "Every time I do breathwork with Anna, something old loosens its grip. Stories I didn’t even realise I was carrying begin to shift. When I’m stuck in a loop or feeling disconnected, this is where I come back to: not just for a release but a return to myself."

    Steph, London

  • "Whether it's online or in person, Anna creates a safe and supportive space for you to have whatever kind of experience you need. Her warmth and attentiveness made it easy for a breathwork beginner like myself. Thanks to sessions with Anna, breathwork has become an essential part of my spiritual wellbeing toolkit, and I can't wait to continue!"

    Lynne, Stockholm

  • "I believe breathwork gives you what you need when you need it, as long as you're open to receiving it. Anna is an excellent guide, she explains this and encourages you to approach breathwork with openness and the freedom to see what unfolds."

    Ludovica, Milan

  • "I went into this breathing session feeling nervous and uncertain, but by the end I felt so elated and energized—I loved the breathing technique Anna taught me!"

    Fabrizio, Rome

  • "This work brought me back to myself."

    Giovanna, Milan

  • "Anna's calming, encouraging soul is uniquely fitted to guide participants through these breathwork sessions. Her warmth and sincerity can be felt with every word. Her work brings healing and as so much of the pains or delights we bring to our sessions may not be visible or tangible, and yet she seems to find us and meet us exactly where we are and make space for the healing, growth, or processing that we need for that unique session."

    Grace, Milan

Your body's natural healing mechanism

70% of your body's toxins are eliminated through the lungs


Deep breathing activates your lymphatic system

Oxygenated blood delivers nutrients more efficiently throughout your body

Improves immunity, energy, stamina, and organ function


QUICKLY shift between sympathetic and parasympathetic STATES

ACCESS TO Theta brainwaves: deep meditation, creativity, INTUITION



Nervous System Regulation RELEASES endorphins, serotonin, DOPAMINE and oxytocin


Transient Hypofrontality STOPS YOU FROM OVERTHINKING


Many breathers experience in just a few sessions what might take months or years to achieve through other modalities.

Breathwork promotes deep healing by:

✔ DEACTIVATING your fight-or-flight response

✔ REPROGRAMMING stored memories within your subconscious

✔ LIBERATING EMOTIONS TRAPPED IN your BODY

✔ SHIFTING how you experience yourself and the world

Your breath is the most powerful tool for transformation at your disposal.

It requires no fancy equipment, it’s always available to you, and it gives you full control over your experience. When exercised with intention in a safe, supportive, and trauma-informed environment, it can become the key to rewriting your life's narrative.

HEAL YOUR MIND

Shift your brainwaves from high-stress beta to calm, focused alpha states

HEAL YOUR BODY

Release emotional blockages and memories stored in your body

HEAL YOUR SOUL

Access deeper states of awareness, embodied presence, and clarity

Experience profound, lasting change.

Experience the same brain states sought after by elite performers, meditators, and spiritual seekers, All through the power of your breath.

Life's most profound gifts come from unexpected places. For me, it all started with a wisdom teeth surgery gone awry.

My slow and painful recovery sparked a deep dive into the groundbreaking work of Peter Levine, Gabor Maté, and Bessel van der Kolk, who teach us that the body remembers everything… until it feels safe enough to release it. 

I sought out breathwork to help clear out the decades-old trauma my conscious mind had forgotten, but my body remembered all too well.

The surgery brought it all back to the surface, and in a moment of infinite (read: delirious with pain) wisdom, I decided to listen to the voice in the back of my mind that whispered, “Nothing is working, so you might as well try something new.

Breathwork transformed my life in ways I wouldn’t have dreamed possible.

It gave me tools to release old patterns and limiting beliefs that no longer served me and consciously create new ones aligned with my deepest truth. 

I completed one of the most comprehensive certifications on the market: the 400-hour, year-long training with Alchemy of Breath, accredited by the Federation of Holistic Therapies, the American Association of Drugless Practitioners, and the Global Professional Breathwork Alliance.

Look: I'm not here to promise miracles or quick fixes. 

That’s not the point.

INSTEAD, What I offer is a compassionate space and informed guidance to help you explore the practices that have helped me and countless others find our way back to our truest selves.

Because there's nothing quite like witnessing someone’s healing breakthrough. That moment when the shoulders drop, the face softens, and something long-held finally finds its release.

Each time I get the opportunity to witness such courage in action, I feel so grateful that breathwork found its way to me. And if you’re reading this: to you.

What might breathwork unlock for you?

I'd be so honored to help you discover the answer.

How does a session work?

90-minute first session, 60-75 minutes for follow-ups


Available online via Zoom


Tailored 1:1 program based on intake form

Wear comfortable, loose-fitting clothing


Grab a water bottle + pen and paper


Avoid heavy meals right before the session


Find a quiet, undisturbed space 


Come with an open mind 

Brief check-in about your current state and intentions


Guided relaxation to prepare body and mind


Tailored breathwork practice


Support for processing any emotions that arise


Integration guidance to maximize benefits


Your body, mind and soul will thank you.

Time for any questions and shares at the end

LET GO OF STRESS & ANXIETY

EMOTIONAL RELEASE

JOY, VITALITY, CREATIVITY BOOST

NERVOUS SYSTEM REGULATION

LET GO OF STRESS & ANXIETY ✷ EMOTIONAL RELEASE ✷ JOY, VITALITY, CREATIVITY BOOST ✷ NERVOUS SYSTEM REGULATION ✷

Immediate benefits

    1. Breathwork helps shift your nervous system from a stressed, hyperalert state to a place of deep relaxation. By activating the parasympathetic nervous system, it soothes anxiety and brings your body back into balance.

  • Deep breathing can unlock emotions stored in the body, allowing you to release them without the need for analysis. This process creates space for healing and personal growth.

  • Intentional breathing reduces mental chatter, enhances concentration, and creates space for clear thinking. Whether you need focus for work or inner stillness, breathwork brings you into the present moment.

  • With just a few minutes of conscious breathing, your body moves out of “fight-or-flight” mode and into a state of restoration. This shift lowers cortisol levels and helps dissolve built-up tension.

  • Breathwork triggers the release of serotonin, dopamine, and endorphins—the brain’s natural mood-boosting chemicals—leading to feelings of happiness and well-being.

  • By increasing oxygen intake and improving circulation, breathwork delivers a natural boost of energy. It’s like an internal wake-up call, leaving you feeling refreshed and recharged.

  • Breathwork improves heart rate variability, lowers blood pressure, and supports overall cardiovascular health, promoting a state of internal balance.

  • By stimulating the parasympathetic nervous system and releasing endorphins, breathwork can act as a natural pain reliever, reducing discomfort from chronic pain or inflammation.

Long-term transformation

  • Consistent breathwork can help rewire negative thought patterns and shift limiting beliefs, creating new neural pathways that support resilience and growth.

  • Regular breathwork increases oxygen flow to the brain, improving cognitive function, memory, and decision-making abilities over time.

  • Breathwork provides a safe way to access and process past traumas stored in the body, helping you heal emotional wounds without re-traumatization.

  • By reducing stress and inflammation, breathwork supports immune function, helping your body fight off illness more effectively.

  • Breathwork balances the nervous system, reduces nighttime stress responses, and promotes deep, high-quality sleep without the need for medication.

  • Certain breathwork techniques have been shown to lower inflammatory markers, which can help prevent chronic diseases and improve overall well-being.

  • By reducing chronic stress, breathwork supports hormonal health, helping to regulate cortisol, adrenaline, and other key hormones that influence mood, metabolism, and energy levels.

FAQ

*

FAQ *

  • Yes! I'm certified through the internationally accredited Alchemy of Breath program, and all sessions are carefully guided with proper safety protocols and trauma-informed guidance.

    However, please consult your healthcare provider if you have any of the following medical concerns and do let me know before our session:

    • Respiratory problems (asthma, COPD)

    • Cardiovascular problems (heart disease, hypertension, heart attack history)

    • Seizure disorders

    • History of deep vein thrombosis (blood clots)

    • High blood pressure

    • Delicate pregnancy

    • Glaucoma or detached retina

    • Bipolar or schizophrenia

    • Brain or abdomen aneurysm

    • Severe anemia

    • Cancer

    • Arthritis, osteoarthritis or osteoporosis

    • Uncontrolled diabetes or thyroid condition

    • Recent surgeries or physical injuries

  • Yes, there are many different breathwork modalities. I specifically practice and guide conscious connected breathwork, which involves continuous open-mouthed breathing without pauses between inhales and exhales. This particular approach is powerful for accessing altered states of consciousness, releasing stored emotions, and creating profound transformation. Other modalities include Wim Hof, holotropic, rebirthing and box breathing, which can all help with deep emotional, physical, and spiritual integration.

  • Common sensations include:

    • Emotional release (tears, laughter, sounds, movement)

    • Deep relaxation

    • Increased energy, stamina, and organ function

    • Heightened clarity

    • Temporary tingling or numbness in hands/feet (completely normal, it’s caused by changes in CO2 levels/blood pH and will quickly go away on its own)

    • Temporary lightheadedness

    • Temporary dry throat

    • Slight temperature changes

    • Vibrating sensations

    • Visual changes (colors, patterns)

    It’s fun, I promise!

  • Yes! Breathwork helps us shift brainwave states by allowing us to access a state of "transient hypofrontality" — this is where the analytical mind softens and we tap into deeper consciousness, peace, and creativity. It also triggers the release of beneficial neurochemicals like serotonin, dopamine, and oxytocin while moving through various brainwave states optimal for transformation.

    Additionally, scientific research shows that conscious breathing:

    • Releases 70% of bodily toxins through the lungs

    • Activates the lymphatic system

    • Improves immune function

    • Enhances brain plasticity

    • Regulates the nervous system

  • While transformative shifts can happen in a single session, most clients find the greatest benefit in multiple sessions that allow for deep integration and sustained transformation. Having more than one session will benefit you more, as it provides the time and space needed for lasting change. We can discuss the best approach for your specific goals. Always listen to your body and adjust accordingly!

  • No, they’re always different! While the conscious connected breathing technique forms the foundation of each session, every experience is unique. I tailor each session to your specific needs and intentions. Some sessions may focus more on emotional release, while others might emphasize physical relaxation or spiritual connection. Your body's response will also evolve as you develop your breathwork practice, making each session a new opportunity for discovery and growth.

  • Come as you are, take what you need! You don’t need to “do” or “know” anything, I’ll explain everything before we start and your breath will meet you exactly where you’re at.

    • Come with an open mind

    • Wear comfortable clothing

    • Have water nearby

    • Create a quiet, undisturbed space

    • Avoid heavy meals 2 hours before

    • Bring any questions or specific areas you'd like to explore

  • While meditation often involves quieting the mind through passive observation, breathwork is an active practice that uses specific breathing patterns to create physiological and psychological shifts. Many find breathwork provides faster access to altered states and emotional release than traditional meditation. The two practices complement each other beautifully.

  • Many clients report significant relief from symptoms of anxiety, depression, and trauma responses through regular breathwork practice. The breath directly affects your nervous system, helping to regulate stress responses and create new neural pathways. While breathwork isn't a replacement for therapy or medical treatment, it can be a powerful complementary tool for emotional wellbeing.

  • Breathwork is not intended as a replacement for professional mental health treatment but rather as a powerful tool to enhance your overall well-being. Many therapists and psychiatrists recommend breathwork as part of an integrated approach to mental and emotional health. Always consult with your healthcare providers about how breathwork can fit into your existing treatment plan.

  • Yes and no! While simple breathing exercises can certainly be practiced independently, having the foundation of professionally guided work is essential for both safety and maximum benefit. I recommend experiencing conscious connected breathwork with a certified guide, as breathwork can bring up deep emotions, stored trauma, and intense physical sensations that require proper support to navigate safely. As your guide, I create a safe container, provide proper technique instruction, and offer support through any intense emotions or sensations that may arise.

Not sure if breathwork is right for you?

Discover what lies beyond stress, uncertainty, anxiety, and limiting patterns.

Book your first breathwork session

Book your returning session

Don’t see a time that works for you?

Reach out to me at annamyers139@gmail.com and we’ll find a way!

Breathwork events & workshops

Breathwork events & workshops